Read our testimonials or better yet start one of your own.
Blog post................... Myth #5: You will burn more fat if you exercise longer at a lower intensity.
Truth: The most important factor in exercise and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim, for example, the more calories you use per minute. Although you will be burning fewer "fat calories", you will be burning more total calories, and in turn, will lose more weight. Read more.......
Blog post................... Myth #5: You will burn more fat if you exercise longer at a lower intensity.
Truth: The most important factor in exercise and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim, for example, the more calories you use per minute. Although you will be burning fewer "fat calories", you will be burning more total calories, and in turn, will lose more weight. Read more.......
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First you warm up and get the muscles loose. This prevents cramps, strains, and other injuries. Safety is my priority!
No need for big commercial gym equipment....just a few very effective ones. Some professional guidance and your body is all you need to lose weight and tone up!
Now the best part!! The workout! I keep you moving, using all the muscles in your body, teaching proper technique, keep you sweating, I keep it fun and different every time! This yields awesome results!!! Never a dull moment when you train with me!!!
Then you stretch out your whole body to loosen what feels tight and to strengthen those muscles that we are about to train.
Look at Rolando move!! Working on agility, speed, coordination, mind/muscle connection. Very challenging and fun!!
Go IMEE!!! GO!! A will to finish the race and proper motivation is all you need!! Check out Imee's results below!! She finished strong!! She looks and feels reborn!! Energy for life!!
BEFORE 190lbs....AFTER A LEAN 120lbs!!! Marlon is one of The BEST PERSONAL TRAINERS!!
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My personal trainer Marlon always had faith in me, encouraged me, and trained me hard! I am soo happy with the results and very confident! I am a very busy Nurse and work all the time and I never made myself priority. Until one day I told myself I have to do something and change my lifestyle now before its too late. So my first step was to seek for help. I needed a professionals help and called Marlon! Marlon was awesome and was there for me and challenged me and he never let me quit!! He is such a blessing! Today I am healthy, active, and I know I will never be that overweight person again!! Thanks Marlon being the best personal trainer and for the motivation and awesome personal training!!! ~ Imee G.
BEFORE training with me.....AFTER training with me..... 'CHRISTINA A.K.A. RUFFRIDER,' Stronger, Leaner, Sexier, MOTIVATED!!
Christina Riner(above picture):Testimonial
Marlon is the best personal trainer in Hawaii. I have had trainers in the past and he surpassed all my expectations.
I was not staying fit on my own. Seemed like each year I would promise myself that I would get on track, eat better, exercise more. I would try planning workouts with friends and that always wound up falling through. I Had all the excuses, .. Dirt Biking is my passion and that was even beginning to suffer. My strength was declining and I was getting hurt more frequently. Then the self esteem started to work on me. By the time I started with Marlon I felt fat, clumsy and embarrassed that I use to be in great shape. He made me feel at ease and was so encouraging! He payed close attention to where my fitness level was and where it needed to be. He also talked with my husband and they worked out a package deal the best suited us. Being that I have had trainers in the past I know the good from the not so great. Trust me if you go for a trainer that is only with a chain type gym you will be paying for someone that is holding a clip board and counting your reps and leave you feeling like you waisted your money. Marlon is a good investment in your fitness mentally and physically.My husband is happy to have his confident, strong, lean wife back!!! Take my advise: weather you need to lose 100lbs or just get back to your fighting weight Marlon is your guy, he will push you to your limit and help you look your best!! He has a great wife and the cutest baby ever, he is strictly professional.
I was not staying fit on my own. Seemed like each year I would promise myself that I would get on track, eat better, exercise more. I would try planning workouts with friends and that always wound up falling through. I Had all the excuses, .. Dirt Biking is my passion and that was even beginning to suffer. My strength was declining and I was getting hurt more frequently. Then the self esteem started to work on me. By the time I started with Marlon I felt fat, clumsy and embarrassed that I use to be in great shape. He made me feel at ease and was so encouraging! He payed close attention to where my fitness level was and where it needed to be. He also talked with my husband and they worked out a package deal the best suited us. Being that I have had trainers in the past I know the good from the not so great. Trust me if you go for a trainer that is only with a chain type gym you will be paying for someone that is holding a clip board and counting your reps and leave you feeling like you waisted your money. Marlon is a good investment in your fitness mentally and physically.My husband is happy to have his confident, strong, lean wife back!!! Take my advise: weather you need to lose 100lbs or just get back to your fighting weight Marlon is your guy, he will push you to your limit and help you look your best!! He has a great wife and the cutest baby ever, he is strictly professional.
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